TRAINING/CYCLE LOG

[samgraves82]

CHEST/BIS 5/1

Bench press- 225×5 275×5 225+band×8×2 225×7

Incline Bench Press- 2×12×135+Band

Incline Cable Fly- 3×12

Pull overs- 3×12/12/15

Cable Curl- 3×15

"High pulley" curl- 3×15

Close Grip push up- 1×25

[samgraves82]

5\3 shoulders/tris
Seated OHP- 3×12×135
I-Y-T raises on incline- 4×5/8/8/8(burners)
Laterals- 4×15 SS w/
Rear laterals- 3×15
Cable high pulls- 4×15 ss w/
Face pulls- 4×15
Band pull aparts- 4×20 SS w/
Rope push downs- 4×15/20/20/20
Incline tri ext- 3×15/20/20

tapatalk_1371828090.jpeg

tapatalk_1371828090.jpeg

[samgraves82]

Legs/back(lower) 5/4
Hack squat - 3×8
RDL- 3×10
Walking lunges- 3×6/10/10 per side
Leg ext- 3×12/12/15 SS w/
Seated Ham Curl- 3×12/12/15
Reverse Hypers- 3×15
Good mornings- 3×15(these were a serious shit show)

[samgraves82]

Arms/chest 5/6
Narrow grip bench press- 1×6×275 2×8×225+50lb band(very happy with this)

Cable Preacher curl- 4×12/12/15/15 SS w/
Rope pushdown- 4×15

Elbow behind cable curl- 4×15 SS w/
Overhead tri ext- 4×20/15/15/15

"Hi pulley" band curl- 4×15 SS w/
Str8 bar press down- 4×15

Diamond push up- 3×25/20/20

IMG_20200506_185022_926.jpg

[cdubw44]

Did that pic come out butchered for anyone else? Haha

[samgraves82]

Did that pic come out butchered for anyone else? Haha

That was on me. Dunno why. Tried to repost but "file too large" it's in all my other logs on asf and BOP tho

IMG_20200506_185022_931.jpg

[samgraves82]

Today's arms/chest training if interested. Some of the lighting sux cause it was raining here today

[samgraves82]

Back 5/7/20
Deadlifts- 135×8 225×5 315×3 405×2 455×1
(Had more in tank but left well enuf alone)
SANDOE ROWS-RIP - 245×12 265×11 275×8
T-Bar Row- 4plates×8 3pl×10
H.S. Hi-Row- 2 plate×15 2×12/10×2.5 plate
H.S. Lo Row- 3×15/12/10 2.5 plates

[Phill]

one more rep... one more..

[cdubw44]

What the F you’re vid got blocked.