Good work on the bench

Thx bud

Yesterday was back in biceps
Deadlifts 135x15 225x15 275x12 315x8
Pull ups BW 50 in about 6-7 sets all together(wide grip)
DB row 55x13 65x12 85x12 (slow and paused at top)
Lat pull down wide grip
150x15 180x12x2 150x12
Lat row machine 4 plates x12x3

Preacher curl 65x20 85x12 100x8
DB incline alternate curl 35x12 40x12x2
Calves 4 sets seated 90 pounds (2’45’s)

I’m not going to lie. I skipped cardio today. My lower back was definitely pumped. Haven’t done deadlifts in a few months.

Another solid workout

Legs yesterday

Leg press 2/3 warm up sets with 2 ,45’s
4 plates 15 reps
6 plates 15 reps
8 plates 15 reps
10 plates 12 reps
12 plates 12 reps
6 plates close stance 3 sets 15 reps

Ham curls 145x12x3
Leg extension 150x12x3 slow and pause
Duck squat 80db x 20 reps 2 sets
Hip abduction 4 sets 140 x 12 reps
Calves 4 sets seated 3 45’s 15 reps

Cardio 15 min uphill walk 3.5mph


Feeling completely full already and pumps are getting massive. I am really impressed with how good I’m responding at 30 mg.

I’m kinda under a lot of pressure this weekend with my kids being here with just me watching them for the weekend but Friday and Saturday I did work out I got to get it up as soon as I get some free time. And also I wanted to get a starting picture up. This is from December at Hot Springs. I need to get a better picture and shirtless as well. Sorry guys I don’t mean to be lacking .

Unfortunately, I got injured the worst injury I’ve ever had lifting weights and 20 years. I was doing benchpress on Monday. I worked my way up to 315 for three reps no help.

I put 335 on and when I was lowering it to about my chest, my pectoral muscle snapped. The weight fell on me and I had to get it off. Luckily, I was benching in the squat rack so I was able to throw it on the safety bars. I just did a MRI and the orthopedic surgeon says I definitely need surgery. I am so bummed. This turned out this way. I just cannot believe 335 crushed me like that lol. My best bench ever is 375, but that’s back in 2016. I’m thinking about turning this into a recovery log to show how long it takes to recover from a injury like this.

This is the first day it happened. It is bruising worse and worse every day.