I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground
Euro-Pharmacies' products LOG (the best or nothing)
-
Phill
- Posts: 1678
- Joined: Mon Mar 30, 2020 2:59 pm
-
Phill
- Posts: 1678
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
My legs are sore from yesterday's workout.
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
-
Phill
- Posts: 1678
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
You do not have the required permissions to view the files attached to this post.