I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground
Euro-Pharmacies' products LOG (the best or nothing)
- Phill
- Posts: 1680
- Joined: Mon Mar 30, 2020 2:59 pm
- Phill
- Posts: 1680
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
My legs are sore from yesterday's workout.
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
- Phill
- Posts: 1680
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
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- Phill
- Posts: 1680
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
diet is the first thing to take care of if you want to see results
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- Phill
- Posts: 1680
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
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