So Uncle Z has given me a few bags of Dbol to try out. It’s been a while since I’ve actually used d-bol, a few years to be exact. I’ll be using at 30 mg each day at first to see how I respond. If I’m responding well I’ll keep it there. If not, I’ll throw in the extra 20 mg.


My strength has been plateaued for a while now and I just wanna see if I can add some strength to lifts to help stimulate some new muscle growth. I’m actually just getting over the flu so what a better time to start then now. I will also be running. EP test 400, and mast E 400mg ew.

Thanks, everyone

Yesterday was squats, and I did notice a little something in the gym. My legs have been extremely neglected lately and I have a lot of make up to do.

BB Squat 135x12 225x12x3 185x15
Leg press 4 plates 15 reps 6 plates 15 reps
8 plates 12 reps 10 plates 12 reps
Leg extension 120x12 130x12x2
Ham curls 4 sets 12, 130 pounds
Calve raises 5 sets of 12 (slow and pause)

So far so good

Give us a few bits of info about yourself.

Yesterday I had a phenomenal back & Bicep workout. I can already feel the D-bol starting to work its magic. I Have a slight strength increase above normal and my pumps are becoming noticeably better already.


Wide grip Pull ups 7 sets until I hit 50 reps
Barbell row 135x12 155x10 185x 8 135x10
DB row 55x12 70x12 80x10 65x12
Lat pull down 4 sets of 170 @ 12 reps

Db curls. 40x12x4
Preacher curl 4 sets
BB curl 95x12x3

Mobster wrote: ↑Thu Feb 01, 2024 6:57 am Give us a few bits of info about yourself.

My name is OTG and I like long walks on the beach lol. I am 37 years old and 6 foot and weigh 230 pounds. I’ll post a pic pretty soon.

OTG85 wrote: ↑Fri Feb 02, 2024 4:05 pm

Mobster wrote: ↑Thu Feb 01, 2024 6:57 am Give us a few bits of info about yourself.

My name is OTG and I like long walks on the beach lol. I am 37 years old and 6 foot and weigh 230 pounds. I’ll post a pic pretty soon.

Height??

6 foot brother

Shoulders and biceps yesterday sorry I got a little busy last night with my kids sick and all.


Today was legs

Squat 135x15 225x15x3 275x12 225x12x2
Leg press 6 plates 15 reps slow and easy
8 plates 12 reps slow and easy
10 plates 12 reps nice and slow
Leg extensions 3 sets 130x12
Hack squat machine 4 plates @ 12 reps
Hip abductor 3 sets 150x12
Calves 4 sets seated 90x15x4

The D-bol is definitely working its magic and starting to kick in very nicely. Pumps and strength are taken off. Still at 30mg ed

OTG85 wrote: ↑Mon Feb 05, 2024 2:07 am6 foot brother

You're gonna grow loads!!

Chest Day

BB 135x20 185x15 225x12 275x8 305x4
Incline BB 135x12 185x12x3
Incline flys DB 40x12x3
Cable crossover 4 sets 110x12
Triceps rope pulls 4 sets 15 reps
Skull crusher 80x12x3

I finished up with 15 minutes on the treadmill

I will be throwing the Tren E into the mix starting today. I will do 300mg Tren E, 400mg Mast E, 500mg TestE