Another one im guilty of violating! I don't take deload weeks nearly enough. I've had 1 I think this whole cycle and that was just couple weeks ago. How do you go about deload weeks?
Re: TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT
Posted: Tue Jul 21, 2020 6:27 am
by chris8780
Very informative lesson. It helped me much in understanding the science behind recovery. I often rely on sleep while recovering from hard workout.
Re: TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT
Posted: Tue Jul 21, 2020 7:42 am
by samgraves82
chris8780 wrote: ↑Tue Jul 21, 2020 6:27 am
Very informative lesson. It helped me much in understanding the science behind recovery. I often rely on sleep while recovering from hard workout.
Dr mike is a pretty smart guy. There's a lesson to be taken from all these lectures even if its just a reminder