Im always more prone to gain fat around waist , and i know most people have the same problem.

High estrogen put fat on ? ( belly, love handles, legs, chest)?

High cortisol put fat on ? ( belly, love handles, legs, chest)?

High insulin levels put fat on ? ( belly, love handles, legs, chest)?

stay away from both

Both?

MONSTRO wrote: ↑Wed Jul 29, 2020 1:15 pm Im always more prone to gain fat around waist , and i know most people have the same problem.

High estrogen put fat on ? ( belly, love handles, legs, chest)?

High cortisol put fat on ? ( belly, love handles, legs, chest)?

High insulin levels put fat on ? ( belly, love handles, legs, chest)?

this is and always will be the target area of men as a depo.. Men, especially middle aged men will always, ALWAYS have more adipose tissue build up in this area. the lower back and flanks is the target zone for men... with women it will be the backside and thighs (sides of quads)

MONSTRO wrote: ↑Wed Jul 29, 2020 5:30 pmBoth?

stay away from high Estrogen and High Cortisol.
if you see them, change direction :lol:

these two hormones at high levels do nothing but harm.
it is true that they are useful, and even when they are too low it is not good, but you have to keep them in a range.
in the low range as far as I'm concerned.

The are both more dangerous than covid19 :lol: :lol: :lol: . RUN Phil
yes is the main area man store fat but is consequence of high cortisol or high estrogen?
My chest is striated and i dont see my abs :lol: :lol: :lol: