Euro-Pharmacies' products LOG (the best or nothing)

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

my 4 daily meals look all the same

what did you expect!? I like to keep it simple :)

Diet brings me between 3200-3300 kcal
on paper
480 gr of carbs
285 grams of protein
40 grams of fat

I dress each meal with 2 tablespoons of apple cider vinegar, 1 tablespoons evo oil and 2 grams of salt.
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

horse meat for the fearless
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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do you use hcg?
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

today I finished the 8 weeks planned.
..I have no intention of stopping.
the weights are going up and I am continually updating my max.

keep pushing
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

scheduled blood draw for next Tuesday
just the basics
testosterone tot
progesterone
17 beta estradiol
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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I carry over my max (with 2 reps).
I put the percentage of my weight, so you can compare (if you want)
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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Blood taken.
Results in a couple of days
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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