Journey to Nationals with Euro Pharmacies

[DarrenW29]

Great work remind me of Dallas here
What’s a days diet looking like calories macros protein Carb fats

Keep killing it

[Killionb12]

Great work remind me of Dallas here
What’s a days diet looking like calories macros protein Carb fats

Keep killing it

Thanks brotha. Calories are still pretty high right now. I’m 14 and 16 weeks out from show. I believe macros are around 460g of carbs, 318g of protein and 75g of fat on training days.

[Killionb12]

Latest updates. Weight is around 270lbs. I’m currently 14 and 16 weeks out.

[Killionb12]

Good push day. Coach made updates to nutrition plan and food has been cut. Felt it a little in today’s workout. Endurance wasn’t there and gassed a little early on some sets. Otherwise strength was still there.

5-17-21 push day 1

DB flat Bench 150s - 12 (+2), 10, 6(+2)

BB flat bench wide grip 315lbs - 10, 8
Reverse grip 275lbs - 12

DB lateral raises 40lbs - 10, 10, 8
Drop set 30lbs - 6

HS Decline press 105lbs - 10, 9

Machine lateral raises 140lbs - 16, 15

Cable flys high to low 35lbs - 16, 15

Rear delt cable fly’s 15lbs - 16, 15, 12

[Killionb12]

Nice push day today. Strength is still pretty good. Fatiguing a little quicker but not bad.

5-25-21 push day 1

DB flat bench 150s - 13, 10, 8

Neutral grip BB decline bench 315lbs - 11, 9
Backoff set 3-4 sec negs 225lbs - 12

HS Decline press 100lbs - 11, 10

Cable flys low to high 30lbs - 15, 12

Cable lateral raises 20lbs - 13, 12, 10

Smith behind neck BB press 135lbs - 14, 12

Reverse pec deck 150lbs - 16, 15

[Killionb12]

Had a good pull day yesterday. Rest day today other than morning cardio. Feeling good still and strength is still up. Will be 12 weeks out tomorrow.

5-27-21 pull day 1

T bar rows 4 plates - 12, 12, 11

Meadow rows 2 plates & 25lb - 13, 12

Incline DB curls 45lbs - 12, 12, 10

HS iso high row 2 plates & 25 each arm - 15, 14

HS High curls 75lbs - 16, 15, 15, 12

Close grip cable low row 240lbs - 12, 11
Drop set 180lbs - 8

[Killionb12]

Latest updates. 12 and 13.5 week out. Weight is 264lbs