Log EP for recovery / healing

[lundgren]

Hello the team !

I plan to start a little cycle for helping the recovery and try to get my olympic shape lol.

In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i was born with a genetic abnormality, which can sometimes slow me down for the training and in generaly in the life (i get the treatment in the hospital every 3-6 months)

Actually i see a physiotherapis for some "strengthening" with stuff like leg press, trx, weight like crossfit dumbell ... stacked with cardio-boxe training (session in the hospital) for worked the full body and cardio.
Generally i train like this (each "-" = a day )
- Shoulder / Biceps
- Legs
- Pecs / Triceps
- Back

I'm 1,85m for 91 kgs , my body fat are at around 10%.

About diet i love all good food, i try to take the fat from only poly / mon from oileaginous food, mackerel, sardina, olive / colza oil, about carbohydrates i try to eat lot complexe, like oats, pasta, rice, lentils etc... and i try to eat lot seasonal vegetables / fruits.

I use some supplement, like fish oil, citrulline / arginine, milk protein (80%casein 20%whey), whey, vitamine C (ascorbate sodium or magnesium), zinc and when i check my plasma level of vitamine D i use drop D3 if i need.

About the cycle, the last year i use therapy dose, with 0,5ml Testosterone Enanthate / 7-10 days and i add a little extra with Masteron Di-Propionate 50mg for the well-being, i give a full blood work every 6 months (depend i reduce to 3months if i need)


I think plan a cycle like in the past (i copy & past the old cycle here) but with Proviron and only Nandrolone Decanoate + Nandrolone Phenylpropionate with Sustanon and not Enanthate or Cypionate.


-Nandrolone Decanoate 200mg
-SuperDeca 250
50 mg nandrolone propionatee
50 mg nandrolone phenylpropionate
75 mg nandrolone laurate
75 mg nandrolone decanoate

-Sustanon 300
Testosterone isocaproate 75mg
Testosterone decanoate 100mg
Testosterone propionate 50 mg
Testosterone phenylpropionate 75mg

-Proviron
-Anadrol 50
-IGF-1 LR3


Thanks,
Have a blessed Tuesday (^_^)
Lundgren -

[Phill]

what doses are you planning to take?

[lundgren]

what doses are you planning to take?

Hello Phill,

I plan like this

W 1-10 Nandrolone Decanoate 100-200 mg / week
W 1-10 Nandrolone Phenylpropionate 50-100mg twice week
W1-10 Sustanon 250-350mg / week
W1-10 Proviron 25-75mg / day
W 1-8 Anadrol 50-100mg / day
W1-6 IGF-1 LR3 40-100mcg / day


I start at the first dose and depend the effect & blood work i rest or i up the dose.

When i writen the cycle i realized i forgot some Anastrozol, but i have maybe the possibility to take a box of 1mg and i try to cute the pill 1mg in half and take 1/2 if the estradiol level are elevated (Tamoxifen work well too)

I plan milk thistle standarized at 80% sylimarin and 20% silybin at around 300-400mg of sylimarin morning / midday / evening (1 to 1,5g daily), magnesium 300mg, potassium 800mg, zinc 50mg and ascorbate sodium 1-2g in applesauce.

I hope I haven't forgotten anything.
If you have any advice, don't hesitate.

Have a good evening and sweet night !

[Phill]

I'd put in some peptides, if gh isn't an option, plus I'd get a few bottles of tad600 to top it off

[lundgren]

I'd put in some peptides, if gh isn't an option, plus I'd get a few bottles of tad600 to top it off

Hello Phill,
Thanks for your advice !
To be honest, i had the opportinity in the past to use pharma grade rHGH, i loved the effect of well-being with TRT, the somatomedine-c level have up from 74 at around 400-410 if my memorie are well, with 4 ui's daily after 28 days, but i'm remember the thyroid has decreased dramatically.
So if I learned from my mistake, i think it's important to control your thyroid and maybe use T4.

It's why i choosing IGF-1 LR3 than rHGH, but if one day you need a log with a complete blood work to see how the igf-1 level + a serum GH, i plan with pleasure for you.

From my side, i have just lost once again, a member of my family, I will be back by next Monday to get a uptad about some things.

I try to be positive, i go at the laboratory to send a complete analysis and i would certainly be ready to start the cycle from Monday April 3.

Have a blessed weekend my friend,
Take care ! (^_^)
Sincerely.

[lundgren]

Good morning x-steroids team

Tomorrow morning it's the day of bloodwork !

I add the somatimedin-c in this blood work because some test / aas up this value (not only rHGH) so i think it's a good idea to check how i have before, during and after the cyle, it's little bit expensive but ... I think it's better for a serious log

I received the order, very well packaged !!!! The product of the picture coming soon .... and of course the results of the blood work.

Have a blessed wednesday,
Sincerely,

Lundgren -

[lundgren]

Hello

Wake up at 4.00 AM, going to the lab, blood work sending at around 6:40 AM

Waiting the results

Have a blessed thursday

[Phill]

Hello

Wake up at 4.00 AM, going to the lab, blood work sending at around 6:40 AM

Waiting the results

Have a blessed thursday

Waiting the results

[Hany-Support]

Hello

Wake up at 4.00 AM, going to the lab, blood work sending at around 6:40 AM

Waiting the results

Have a blessed thursday

Let us know how the results are, we will definitely advise something

Thanks, and good day bro !

[lundgren]

Hello

Uptad :

I have a part of my bloodwork 30-03-2023 06:40 AM

- 228,87 ng/dL TEST (Total)
- 273 ng/mL Somatomedin-C
- 1,708 µUI/ml TSH
- 0,20 ng/mL PSA
- 0,42 g/L Apolipoprotein A1




I wait hematocrit/ liver / lipids / estradiol/ maybe SHBG and prolactin.

Have a blessed day
Sincerely.