Road to Fibo 2024
Begin: 25-01-2024 Weight: 103.3kgkg
Goal: Achieve my best condition ever ( 46 years old)
Cycle From PSL
Test E 2100mg week
Tren 1400mg week
Masteron 1400mg week
Winstrol oral100mg day
Superdrol 30mtg day
T4 100mncg day
t3 12,5mcg day
Clenbuterol 120mch day
Proviron 50mg day ( maybe 100 ? )
Exemestano 25mcg day
Raloxifen 60mg day
Dostinex 0,25mcg 2x week
HGH 10ius before bed and 10ius fasted morning
IGF 200ius pre workout
Humalog
Telmisartan 8mg day
Ursafalk ( liver protect)
Diet:
6 Meals
450gr protein
200gr carbs per day
Zero fats
Water 6 liters
Sleep 8/9 Hours ( i need more to fully recover but alot of work to do )
Training:
Monday: Chest + Triceps
Twesday: Back + Biceps
Wednesday: REST
Thursday: Shoulders
Friday: Arms
Saturday: Legs
Sunday: REST
* 6 exercices of 4 sets for chest , back and legs , 4 for shoulders, biceps and triceps .
* reps from 6 to 15 , some exercises i go heavier others lighter butg always focus on slow negatives, full contraction , squeeze.
Never train more than 3 days in a row , and no more than 5x week
Cardio: ZERO
MONSTRO
MONSTRO Road to Fibo 2024
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MONSTRO Road to Fibo 2024
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Re: MONSTRO Road to Fibo 2024
This plus the rest is over 5g a week.MONSTER wrote: ↑Sat Mar 23, 2024 5:19 pm Road to Fibo 2024
Begin: 25-01-2024 Weight: 103.3kgkg
Goal: Achieve my best condition ever ( 46 years old)
Cycle From PSL
Test E 2100mg week
Tren 1400mg week
Masteron 1400mg week
Winstrol oral100mg day
Superdrol 30mtg day
T4 100mncg day
t3 12,5mcg day
Clenbuterol 120mch day
Proviron 50mg day ( maybe 100 ? )
Exemestano 25mcg day
Raloxifen 60mg day
Dostinex 0,25mcg 2x week
HGH 10ius before bed and 10ius fasted morning
IGF 200ius pre workout
Humalog
Telmisartan 8mg day
Ursafalk ( liver protect)
Diet:
6 Meals
450gr protein
200gr carbs per day
Zero fats
Water 6 liters
Sleep 8/9 Hours ( i need more to fully recover but alot of work to do )
Training:
Monday: Chest + Triceps
Twesday: Back + Biceps
Wednesday: REST
Thursday: Shoulders
Friday: Arms
Saturday: Legs
Sunday: REST
* 6 exercices of 4 sets for chest , back and legs , 4 for shoulders, biceps and triceps .
* reps from 6 to 15 , some exercises i go heavier others lighter butg always focus on slow negatives, full contraction , squeeze.
Never train more than 3 days in a row , and no more than 5x week
Cardio: ZERO
MONSTRO
It must be noted that Monstro IS a pro and works HARD at Fibo.
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
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Get your N2BM supps HERE
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Re: MONSTRO Road to Fibo 2024
Yes you are right bro.
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- Joined: Thu Mar 02, 2023 11:56 am
Re: MONSTRO Road to Fibo 2024
100% bro. I've seen your videos. You work as hard, if not harder and as professionally, as many a pro. Esp so at these big events
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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- Joined: Wed Mar 20, 2024 2:43 pm
Re: MONSTRO Road to Fibo 2024
Brother im getting old , goal right now is to be the most shredded old guy since right now is not easy to eat enough to grow more . Digestive system is tired , thats why right now doing fasted and during taking all tea´s for liver and kidneys like dandelion , milk thistle , burututu, and also Ursafalk , NAC .
I know this is not the best approach at this age ( cycle ) but this is my life my passion.
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Re: MONSTRO Road to Fibo 2024
You and me both and I'm older. Today I did an all time best and I'm 59. Passion is what drives our old asses lolMONSTER wrote: ↑Mon Mar 25, 2024 2:40 pmBrother im getting old , goal right now is to be the most shredded old guy since right now is not easy to eat enough to grow more . Digestive system is tired , thats why right now doing fasted and during taking all tea´s for liver and kidneys like dandelion , milk thistle , burututu, and also Ursafalk , NAC .
I know this is not the best approach at this age ( cycle ) but this is my life my passion.
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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Re: MONSTRO Road to Fibo 2024
You must have superhuman organs.
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- Joined: Thu Mar 02, 2023 11:56 am
Re: MONSTRO Road to Fibo 2024
It would seem so. Indeed we've discussed the additional requirements the pros want beyond sheer muscle building. One would be a high response to PEDs. Have a look at his detox thread on this forum.
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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Re: MONSTRO Road to Fibo 2024
Come on Monstro put up your daily training routine with numbers. I want to see what you got.
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Re: MONSTRO Road to Fibo 2024
RIP Monstro