NEW PRODUCTS 1° TD
PuritySourceLabs Summer Cycle
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
You do not have the required permissions to view the files attached to this post.
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
Sit in the 45 degree press. Put 6 plates on each side.
A plate is 20 kg (44 lb). In total that's 240 kg (529 lbs).
Do 5 reps, then remove a plate, without stopping do another 5 reps and then remove a plate and so on until you have only one plate.
Total repetitions: 30
Each time you take off a plate and the weight gets lighter, you have to try to do the slower and slower movement up to the last five very light but very slow repetitions.
Repeat until you feel your legs. I did 3 series.
Bonus:
If you are lucky, as me, to find two ifbb pro ready for olympia to unload the weights,... well, exercise becomes even better!
https://files.fm/u/6shjbaedz
A plate is 20 kg (44 lb). In total that's 240 kg (529 lbs).
Do 5 reps, then remove a plate, without stopping do another 5 reps and then remove a plate and so on until you have only one plate.
Total repetitions: 30
Each time you take off a plate and the weight gets lighter, you have to try to do the slower and slower movement up to the last five very light but very slow repetitions.
Repeat until you feel your legs. I did 3 series.
Bonus:
If you are lucky, as me, to find two ifbb pro ready for olympia to unload the weights,... well, exercise becomes even better!
https://files.fm/u/6shjbaedz
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
Meal prep
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
This SUMMER cycle is almost over, time to finish the bottle of masteron and change.
I'm preparing the new thread
I'm preparing the new thread
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
back workout sitting at 100 mg/EOD test ISO waiting for bloodwork results
https://files.fm/u/tgrsgpumd
https://files.fm/u/tgrsgpumd
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
Re: PuritySourceLabs Summer Cycle
I officially close this thread and I do it in style: with bloodwork!
From 5 weeks I'm on
550 mg/week test (100 test ISO M, W, F + 250 test undeco sunday)
600 mg masteron (200 mg M, W, F)
1 mg/ED arimidex
Testosterone TOT 12,04 ng/mL
prolactin 0,3 ng/mL
progesteron 0,87 ng/mL
estradiol 17,02 pg/mL
Next thread will open soon, keep a watchful eye.
From 5 weeks I'm on
550 mg/week test (100 test ISO M, W, F + 250 test undeco sunday)
600 mg masteron (200 mg M, W, F)
1 mg/ED arimidex
Testosterone TOT 12,04 ng/mL
prolactin 0,3 ng/mL
progesteron 0,87 ng/mL
estradiol 17,02 pg/mL
Next thread will open soon, keep a watchful eye.