Push50's 2022 Winter Bulk

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

A quick introduction for those that do not know me. I am Push50!!!
I am 56 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10%-12%
I have been lifting for the better part of 13+ years... The first 2-3 years was strictly novice not knowing a damn thing type of lifing and a lot of research. I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready.
This cycle I will be looking to gain weight and maintain as low of a body fat as possible. I do not Want to go over 16-18%. Meals will be tailored to meet the needs of my macros.

MACROS= Carbs, Proteins and Fats
Target Macros:
Carbs 50%
Protein 35%
Fats 15%

I will be targeting 3500 -4000 calories

Carbs =1750 - 2000 calories @ 4 calories per gram = 437 - 500 gm/day
Proteins = 1225 - 1400 calories @ 4 calories per gram = 306 - 350 gm/day
Fats = 525 - 600 calories @9 calories per gram = 58 - 67 gm/day

Current BMR: 1544 calories/day
Current RDI: 3725 calories to gain 2 lbs./wk.
Current Body Fat is around 12-14%.


Gear:
All Gear is EP Products from UNCLE Z!!

Bulk Cycle 50 -100 mg/day
Proviron 25-50 mg/day
Test E 250 – 500/wk.
Mast 200 – 400/wk.
Deca 250-500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.


Typical Meals:

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
7 oz. chicken Breast
1-1.5 cups rice

Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1-1.5 cups rice/potatoes

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.

Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Or other vegetable



Work out- Typical:

Monday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:
• Superman
• Arnold Press
o Military Press
o Front
o Back
• Front raises
• Side Raises
• Lat Pushdowns
• Seated Lat raises
Biceps:
• Preacher Curls
• Hammer Curls
• 1 Arm Curls Front
• Reverse Pulldowns w/(Negatives)
• Incline Curls
• Concentration Curls
• Reverse EZ Bar Curls
• Wrist Curls
• Wrist Extensions
• Wrist Rotations
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Tuesday

Chest, Triceps, Abs. & Oblique’s

Chest:
• Bench Press
o Inclined
o Declined
o Flat
• Flies
o Inclined
o Declined
o Flat
• High Cables
• Cable Cross-Overs
Triceps:
• Overhead Extensions
o Single
o 2 Hand
o EZ Bar
• Skull Crushers
• Rope Pulldowns
• Tricep Push Downs
• Closed Bench
• Reverse Preacher Curl
• Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Wednesday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:
• Superman
• Arnold Press
o Military Press
o Front
o Back
• Front raises
• Side Raises
• Lat Pushdowns
• Seated Lat raises
Biceps:
• Preacher Curls
• Hammer Curls
• 1 Arm Curls Front
• Reverse Pulldowns w/(Negatives)
• Incline Curls
• Concentration Curls
• Reverse EZ Bar Curls
• Wrist Curls
• Wrist Extensions
• Wrist Rotations
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Thursday

Chest, Triceps, Abs. & Oblique’s

Chest:
• Bench Press
o Inclined
o Declined
o Flat
• Flies
o Inclined
o Declined
o Flat
• High Cables
• Cable Cross-Overs
Triceps:
• Overhead Extensions
o Single
o 2 Hand
o EZ Bar
• Skull Crushers
• Rope Pulldowns
• Tricep Push Downs
• Closed Bench
• Reverse Preacher Curl
• Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Friday

Legs, Calves, Butt
• Squats
• Front Squats
• Hack Squats
• Extensions
• Standing Curls
• Lying Curls
• Walking Lunges
• Straight Leg Deads
• Donkey Kicks
• Step-Ups
• Cable Hip (Ad/Abductions)

Saturday

Upper Back, Lower Back, Traps

Upper Back
• Pull Ups
• Wide Grip Pull Downs
• Bent over Barbell Row
• T-Bar Row
• Closed Grip Pull Downs
• Dumbbell Pullovers
Lower Back:
• Reverse Grip Lat Pull downs
• Closed Grip Rows
• Dead Lifts
• Good Mornings
Traps:
• Shrugs (Barbell, Dumbbell)
• Reverse Shrugs (Barbell, Dumbbell)
• High Row
Sunday

Yoga, Massage, Stretching

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

So, this morning went well. Hit all my lifts at 5x10. I just coming off of having a respiratory illness for 3 weeks, so I am being a little lazy. I have dropped 10 lbs during that time which will make my goal of pushing upwards of 200# even more of a challenge. I’ve been getting up at 2:30-2:45 instead of 2:00 and that is cutting into my workout a little bit. I am only a couple days in and still waiting to see how I =handle the GHRP-6 and whether I need to push it to 2-3 injections a day in order to help increase hunger. The current plan is to hit this routine until I am at 10x10 with all lifts and then I will take the weight up. I really feel like this is more of a time constraint than anything right now. Some have requested a starting pic so I have attached one.


Chest, Triceps, Abs. & Oblique’s
• Chest:
o Bench Press
 Inclined
 Declined
 Flat
o Flies
 Inclined
 Declined
 Flat
o High Cables
o Cable Cross-Overs
• Triceps:
o Overhead Extensions
 Single
 2 Hand
 EZ Bar
o Skull Crushers
o Rope Pulldowns
o Tricep Push Downs
o Closed Bench
o Reverse Preacher Curl
o Reverse E-Z Bar w/(Negatives)
• Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
¼ cup cream of Rice
Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 3
6 oz. chicken Breast
1 cups rice
Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 5
6 oz. Ground Beef 90/10
1cups rice
Meal 6
TBD – Since it is cold and rainy/freezing Rain today, most likely will be some rendition of soup

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

Little bit of a challenging week due to work. Getting my meals in and workouts done. Dropping some weight so that is something I will keep an eye on over the next couple weeks. My thought is that with the Volume Training, I nay be simply burning too may calories. I’ll see where I am at in a week or two and if I have not stated gaining weight then I will likely go to a push/pull schedule with a few days off each week. I have already reduced Cardio to only 5-10 minutes a day and use that strictly as a little warmup with 3-5 stretches.

Gear: Yesterday
All Gear is EP Products from UNCLE Z!!

Bulk Cycle 50 mg - Getting some killer pumps with the Bulk Cycle
Proviron 25mg
Test E 250
Mast 200
Deca 250
GHRP6 –150 mcg
Impamorelin – 150 mcg
CJC1296 – 150 mcg AM
CJC1296 – 150 mcg PM
Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
6 oz. Venison
1 potatoes

Meal 4
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1 cup rice

Meal 6TBD

Friday
Legs, Calves, Butt
• Squats 5X10
• Front Squats 5X10
• Hack Squats 5X10
• Extensions 5X10
• Standing Curls 5X10
• Lying Curls 5X10
• Straight Leg Deads 5X10
• Donkey Kicks 10x10
• Step-Ups 10x20
• Cable Hip (Ad/Abductions) 5x10

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

So, I have decided not to wait. I am going to change up my workout routine. I will still do 10 minutes of cardio as a warmup, but I am going to reduce all my lifts to 3 sets of 6-10 and move my weight up. I am going to hit 3-5 exercises for each muscle group worked. I will see how this goes over the next couple of weeks and if I am not seeing any weight gain at that time I may still consider going to the push/ pull routine.

Gear today:
Bulk Cycle 50
Proviron 25
Test E 250
Mast 200
Deca 250
GHRP6 –150 mcg
Impamorelin – 150 mcg
CJC1296 – 150 mcg

Meal 1 – Pre-workout
1.cup egg whites
2 whole eggs
1 tomato
1 jalapeno
onion
1/4 cup Mozzarella
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 pieces of Toast
25gm Protein powder

Meal 3
4 cups of spaghetti

Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
Pepper Steak
1.5 cups rice

Meal 6
Brown Sugar Bourbon Chicken
Potatoes
Broccoli

Saturday
Upper Back, Lower Back, Traps
Upper Back
• Pull Ups 3 x10
• Wide Grip Pull Downs 3 x 10
• Bent over Barbell Row 3 x 10
• T-Bar Row 3 x 10
• Closed Grip Pull Downs 3 x 10
• Dumbbell Pullovers 3 x 10
Lower Back:
• Reverse Grip Lat Pull downs 3 x 10
• Closed Grip Rows 3 x 10
• Dead Lifts 3 x 10
• Good Mornings 3 x 10
Traps:
• Shrugs (Barbell, Dumbbell) 3 x 10
• Reverse Shrugs (Barbell, Dumbbell) 3 x 10
• High Row 3 x 10
Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
• Superman 3 x 10
• Military Press 3 x 10
• Front raises 3 x 10
• Side Raises 3 x 10
• Lat Pushdowns 3 x 10
Biceps:
• Hammer Curls 3 x 10
• Incline Curls 3 x 10
• Concentration Curls
• EZ Bar Curls 3 x 10
• Wrist Curls 3 x 10
• Wrist Extensions 3 x 10
• Wrist Rotations 3 x 10
Abs/Oblique’s:

• Cable Crunch 2 x 20
• Half Ball Crunch 2 x 20
• Rocky 4’s 10/8/6
• Leg Lifts 3 x 20
• Oblique Crunch 2 x 10
• Wood Choppers 2 x 10

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND I MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

I haven't been very consistent with my log due to work and the holidays. I will try to be more consistent and appreciate the guys that are holding me accountable. So, I have taken it under advisement and agree with all the comments that have pointed out the amount of volume I have been doing. I believe that the volume is a direct contributor to why I m not gaining as I expected. SO, I have changed up my diet a little bit as far as how many meals I take in and will still push the calories as high as I can. The workout routine will be the same life with the following changes:

I will only be working out Monday, Tuesday, Thursday, Friday

I will pick 2-3 for each muscle group being targeted and after I can go 3X10 I will bump the weight up.

Gear:
All Gear is EP Products from UNCLE Z!!
Bulk Cycle 50 (25/25)mg/day
Proviron 50 mg/day
Test E 500/wk.
Mast 400/wk.
Deca 500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Typical Meals:
Meal 1 – Post-workout
1 cup egg whites
¼ cup Cream of rice
2 pieces Whole grain Toast
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 2
7 oz. chicken Breast/ Deer or Elk / Ground Beef
1-1.5 cups rice/potatoes

Meal 3
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 4
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
Tonight is
Sirloin Steak
Baked Potatoes
Salad

I always take an extra meal to work just incase I become hungry. That gives me more control over what I am eating as opposed to picking something up that I shouldn't eat.

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman
Military Press
Front raises
Side Raises

Biceps:
EZ Bar Curls
In Hammer Curls
Preacher Curls

Tuesday
Chest, Triceps, Abs. & Oblique’s
Chest:
Bench Press
Flies
Cable Cross-Overs

Triceps:
EZ Bar Overhead Extensions
V-Bar Push Downs
Reverse Bench

[Push50]

Sorry I haven't posted in a while guys. My mother took a bad fall and I took a couple weeks to be her care giver until home health and PT could get started at home. I forgot just how tough it is to do home health. My hat is off to all the Nurses and Nurse aides out their that do it day in and day out. One of the hardest jobs both mentally and physically that i have ever done.

SO my diet has been crap with very few calories and other than taking care of my mom, exercise has been crap as well. Since I had to fly to her location i also went without my AAS for two weeks.

I am back and pinned this morning, Ill hit my workout tonight and then tomorrow I will resume with morning workouts and start dialing up the calories once again. I started this cycle at 170 and my weight prior to leaving had finally stated to climb. I was at 176.8 the day I flew out and this morning I was at 168.2 so I got some catching up and gaining to do. Biceps had got to 14.75", I will measure the tomorrow and see where I an at there.

No Excuses just some hard work and a lot of eating ahead.

[Push50]

Meals are still a little off at work but meals at home are on point. Pre-workout had 1.5 cups of egg whites, 1 tomatoe, 1 cup cream of rice, 2 pieces of toast and a quart of water.
Post workout had 2 cups of Rice Cereal and 1 cup of whole milk.
Im having stuffed bell peers for lunch and dinner will consist of mashed potatoes, corn, pinto beans and southwest turkey tenderloin.

It was a rough few weeks taking care of my mom but she is gaining strength and on her way to recovery. AS soon as she can travel, she will be moving in with me so some stress relieved, new stress added but I would have nit no other way.
Todays workout I di hit 3x10 on everything so next week weight will go up. Feeling good today and glad to be back at it.

• Chest:
o Bench Press
 Inclined Dumbbells – 30’s@3x10
 Declined – 100@3x10
 Flat – 180@3x10
o Inclined Flies - 20@3x10
• Triceps:
o EZ Bar Overhead Extensions 65@3X10
o Reverse EZ Bar – 65@10x10
o Tricep V-Bar Push Downs – 90@3x10
o Reverse Closed Bench – 120@3x10

[Push50]

Meals this week have been getting back on track but not quite there since I didn’t have Sunday for meal prep. Next week will be better.
Weight is actually higher now than before I went out of town. I am currently sitting at 177.4 So , all in all, not a bad week.

Meal 1
Pre-workout
1.5 cups egg whites
2 pieces toast
1 Tomato
1 Jalapeno
1 cup Cream of rice-Prepared

Meal 2
Post Work-out
2 Cups Rice Cereal
1 Cup Milk

Meal 3
6 oz Turkey Loin
1 cup Beans
1.5 cups rice
1 cup corn

Meal 4
2 ham Sandwiches w lettuce, tomato, jalapeno

Meal 5
2 Turkey Sandwiches w lettuce, tomato, avocado

Meal 6
6 oz. Mississippi Mud Roast
2 cups potatoes
1 cup carrots
2 Cheddar Biscuits

Thursday
Legs, Calves, Butt

Squats – 200@3x8
Hack Squats – 110@3x8
Extensions - 60@3x8
Lying Curls- 60@3x8
Split Squat 20’s@3x8
Treadmill 3mph@10%-30 minutes


Friday
Upper Back, Lower Back, Traps
Upper Back

Pull Ups 3xFailure
Wide Grip Pull Downs - 140@3x8
Bent over Barbell Row - 160@3x8
Closed Grip Pull Downs – 140@3x8
EZ Bar Pullovers - 45@3x8
Lower Back:

Reverse Grip Lat Pull downs – 140@3x8
Closed Grip Rows - 50@3x8
Good Mornings – 65@3x8
Traps:

Shrugs (Barbell(Up) – 160@3x8
Shrugs (Barbell(Back) – 160@3x8
Treadmill 3mph@10% - 45 minutes

[Push50]

So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control instead of the stress, which is always a good thing. Good work out this morning and had time to meal prep yesterday. Fresh ground Venison and added 20% pork fat. Nice little blend, but will probably pull back 5% PF when I grind the next batch. Almost completed my “Bulk Cycle”, that the (Dbol 25 /Anadrol 25) tabs. I have to say this, if you are looking for a pump it is going to work well at 1 tab a day. But, if you have ran Anadrol at 50mg/day you will be disappointed only running the “Bulk Cycle at 50 mg/day. Next time I run the Bulk Cycle, which I may include it in my Spring cycle just for the hell of it, I am going to run it at 100 mg/day, (50 mg Dbol/50 mg Anadrol). That’s as long as LFT’s are in check.


Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders
Superman 45@3x8
Arnold Press 30@3x8
Military Press 100@2x8, 105@1x8
Front raises 45@ 3x8
Lat Pushdowns 120 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8


Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
8 oz Sirloin
Salad
Baked Potatoe

[Push50]

Another good day but busy out of the chute at work. One meeting after the other and what little time I am having between meetings is taken up with Trial Batches in the lab.

So, this is my typical post workout breakfast meal. I feel like I am putting on more fat than I would like to so I have started cardio again and I am running that fasted in the am.

Tuesday
Chest, Triceps, Abs. & Oblique’s
Chest:
Declined Bench – 130@3x8
Flat Bench – 190@3x8
Seated Flies – 100@3x8
High Cables – 30@3x8
Cable Cross-Overs – 30@3x8

Triceps:
EZ Bar Reverse – 65@3x8
Rope Pulldowns – 120@3x8
V-Bar Push Downs – 120@3x8
Closed Reverse Bench – 130@3x8


Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
Crock Pot Orange Chicken
Fried Rice