Road to NPC.2021 classic physique

[samgraves82]

Having some real trouble in elbow again. Hurts like hell to grip hard and curls, especially reverse curls-, hurt the worst. So for triceps till it heals up I'm just pushing some blood in there with light weights everyday. Work has my foot/toe all swelled up again so it'll be the same for quads too again.

[samgraves82]

7/7
Chest
Incline DB press- 100×8/7
Flat BB press- 275×6/5
Incline hammer strength(no spotter again for smith)- 2.5plates×7.5 & 2.5×4 drop to 1.5×4 plus several partials
DB flies- 35×8/8
Pec deck- 6/6 +partials
Crossovers- 60×8//7 +partials
Quads
Leg extensions- 120×15 135×15 150×15 165×12
Tris
Rope pressdown- 30/40/50/60×15/15/12/12

[samgraves82]

7/10 shoulders/traps
I'll post the workout tonight after work but here's the post workout pump

[samgraves82]

7/11 yesterday's chest and quads
Did BB incline just to change up for a day instead of DB press and also hit 4 plates per side on hack squat for 10 reps and that's an all time best.

[samgraves82]

7/13 bis/back/hams
I'll post up the workout after work but here's some updated pix for now

[samgraves82]

7/16 today was chest/quads/tris and actually got to load triceps a bit finally. Sorry bout not posting shoulders yesterday but they did get done. Will post workout later but here's today's pix

Camera man got off angle here but can see the striations etc and conditioning in this light

Quad veins other night
[IMG]https://uploads.tapatalk-cdn.com/202107 ... aef51a.jpg[/IMG

[samgraves82]

[samgraves82]

https://uploads.tapatalk-cdn.com/202108 ... 2ba70c.jpg[/IMG]

[samgraves82]

Forgot to update here. If anyone here cares
1st true novice
2nd masters 35+
5th overall