Road to NPC.2021 classic physique

[samgraves82]

8 weeks till cut time for those who dont know
Using
EP test.E
EP deca
Gold line dbol
6iu GH
Ghrp6 100mcg for shitty appetite
Lantus
Dosing protocols asked to be kept hush by coach who's helping for free so I'll respect that wish. My past logs show I'm not a heavy dose guy tho.

[samgraves82]

4/19 CHEST
Ill get this bad Boy caught up one day but here it is for now. This is today's training. Pushed a day ahead since missed arms last week(back was yesterday will post later)

[samgraves82]

4/20 BACK and SHOULDERS
The pix say it all about today's workout
Did landmine rows insteasd of BB ROWS. No good reason just needed something different for a day since done same exact thing for a few months now.

[samgraves82]

4/21 ARMS
Ok workouts back on track now. Nice little arm day and sick ass pump too!

Db curl
35x8
40x7/8

EZ BAR CURLS
95×8/7/8

1 arm Cable preacher
60x8
70×7/7

Str8 bar pushdown-
180×9/8/10

Dips(green band around shoulder. Resistance not helping)
3×10/9/8

Rope PRESSDOWN
60×10
70×9/8
40×35reps burn out

[DarrenW29]

Very lean but I’d take 2 years to add muscles you have perfect condition to grow hamstring arms lats more size.

this is a good gym physique but it’s not stage ready due to lack of muscle and body parts the stage will always be there focus on growing you want to win and have complete body parts

You aren’t classic you are bodybuilding your muscle bellies aren’t made for classic focus on size and go for this waist to shoulder ratio lack of bicep peaks etc

This is my advice just honest the potential is there
And fire the coach for poor advice.

[samgraves82]

Thats a fair reply but I'm not here to become ifbb pro it's just for fun/hobby. Im about to turn 39yo and didn't even really get started till I was 35(not drugs. Barely 2 yrs there). It's not coach who chose classic for me it was my choice cause honestly thiught was a better choice for my look. Oddly flattering you say imma BB tho cause I thought the opposite. It respect ur opinion and no harsh feelings from me. I actually agree. Still doin it tho lol

[samgraves82]

4/23 LEGS
Tired and left log outnin car but this much I for sure remember I'll update rest tomorrow. Took some of my injectable pump blend.today, which I usually don't for legs or back cause of lower back pumps, and hooooly shiiit!!! Fuckers felt like popping!!

Leg ext
155x12
180x12
195x12

SQUAT-
185×9/8
245×7
295×6
350×5

Hacks-
3 plates per.side plus 5lb
3×7/7/8

[samgraves82]

Very lean but I’d take 2 years to add muscles you have perfect condition to grow hamstring arms lats more size.

this is a good gym physique but it’s not stage ready due to lack of muscle and body parts the stage will always be there focus on growing you want to win and have complete body parts

You aren’t classic you are bodybuilding your muscle bellies aren’t made for classic focus on size and go for this waist to shoulder ratio lack of bicep peaks etc

This is my advice just honest the potential is there
And fire the coach for poor advice.

Thats a fair reply but I'm not here to become ifbb pro it's just for fun/hobby. Im about to turn 39yo and didn't even really get started till I was 35(not drugs. Barely 2 yrs there). It's not coach who chose classic for me it was my choice cause honestly thiught was a better choice for my look. Oddly flattering you say imma BB tho cause I thought the opposite. It respect ur opinion and no harsh feelings from me. I actually agree. Still doin it tho lol

[DarrenW29]

Yeah I’m not hating or anything dude obviously going on stage we get judged so same thing online

you have a dam good physique like 99 of people would want this look I just think you’d be a great bodybuilder with time

[samgraves82]

Yeah I’m not hating or anything dude obviously going on stage we get judged so same thing online

you have a dam good physique like 99 of people would want this look I just think you’d be a great bodybuilder with time

I don't disagree.
Another 20-30lbs of tissue would be awesome over rhe next 2-3 yrs if I can hold the.progression