03/20/25
Weight 248.8
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR
Close Grip Bench
315x5x3
Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10
Treadmill 15min
Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 308
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 308
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/21/25
Weight 249.8
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5
RDL
495x5
495x5
Bent-over Barbell Rows
315x5
365x6
405x5 PR
Barbell Shrugs
495x5
495x8
Roman Chair Leg Lifts
15x2
Bike 5min Warmdown
Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!
Weight 249.8
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5
RDL
495x5
495x5
Bent-over Barbell Rows
315x5
365x6
405x5 PR
Barbell Shrugs
495x5
495x8
Roman Chair Leg Lifts
15x2
Bike 5min Warmdown
Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!
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RoidRage69
- Posts: 308
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/24/25
Weight 249.0
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps
Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10
Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12
DB Lateral Raise
50x10
55x10
Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR
Treadmill 35min
Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!
Weight 249.0
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps
Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10
Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12
DB Lateral Raise
50x10
55x10
Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR
Treadmill 35min
Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!
-
RoidRage69
- Posts: 308
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/25/25
Weight 249.7
Squat Day
Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR
Pause Squats
405x3x3 PR
Leg Ext.
220x10x2
Leg Press
720x8x2
Seated Calf Raise
90x15
135x10x2
Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!
Weight 249.7
Squat Day
Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR
Pause Squats
405x3x3 PR
Leg Ext.
220x10x2
Leg Press
720x8x2
Seated Calf Raise
90x15
135x10x2
Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!