04/11/25
Weight 246.7
Upper Body
Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6
Straight Arm Pulldown/Pullover
195x12
195x10
Face Pulls
150x15 PR Reps
165x10 PR
DB Lateral Raise
50x10
55x10
DB Front Raise Seated
40x8
Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps
Plank 75 sec
Ab Crunch Machine
120x15
130x15
Treadmill 45min
Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 316
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 316
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/14/25
Weight 245.4
Squat Day
Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1
Pause Squats
315x5x3
Leg Ext.
160x12
200x10
Seated Leg Curls
150x10x2
Roman Chair Leg Lifts
15x2
Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!
Weight 245.4
Squat Day
Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1
Pause Squats
315x5x3
Leg Ext.
160x12
200x10
Seated Leg Curls
150x10x2
Roman Chair Leg Lifts
15x2
Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!