06/20/25
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
-
RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/21/25
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
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RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/23/25
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma bannend for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma bannend for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
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RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/26/25
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
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RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/27/25
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
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RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/30/25
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
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RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/01/25
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
-
RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/07/25
Weight 234.6
Bench Day
Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1
07/08/25
Weight 233.4
Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1
Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 234.6
Bench Day
Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1
07/08/25
Weight 233.4
Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1
Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!
-
RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/28/25
Weight 235.7
Bench Day
Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3
Wide Grip Bench
265x8x3
DB Incline Bench
80x8
90x7
DB Incline Fly
50x8x2
Tricep Cable Pushdowns
121x10
121x8
Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!
Current PED's
Test Cyp 250mg Week
EQ 250mg Week
Weight 235.7
Bench Day
Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3
Wide Grip Bench
265x8x3
DB Incline Bench
80x8
90x7
DB Incline Fly
50x8x2
Tricep Cable Pushdowns
121x10
121x8
Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!
Current PED's
Test Cyp 250mg Week
EQ 250mg Week
-
RoidRage69
- Posts: 353
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/29/25
Weight 234.3
Deadlift Day
155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv
Bent-over BB Rows
375x6
Lat Pulldowns Wide Grip
121x10
154x10
175x8
Straight Arm Pullover Rope
121x10x2
Facepulls
77x16
99x15
Reverse Hyper
90x15
180x12
First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!
Weight 234.3
Deadlift Day
155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv
Bent-over BB Rows
375x6
Lat Pulldowns Wide Grip
121x10
154x10
175x8
Straight Arm Pullover Rope
121x10x2
Facepulls
77x16
99x15
Reverse Hyper
90x15
180x12
First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!