RoidRage69 Recomp Log Sponsored by PSL

[RoidRage69]

01/30/24

Weight 252.4

Chest/Tris Deload

Hammer Incline Press Slow
180x8x2
Reverse Grip Freemotion Press
110x15x2
Hoist Dip Machine
195x15
Tricep Ext Life Fitness
95x20x2
Ab Hoist Machine
70x20
110x15
Treadmill 21min

[RoidRage69]

02/01/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 41min

[RoidRage69]

02/02/24

Weight 246.3

Legs

Squats
405x2x3
Hack Squat Hoist Roc-it
360x10
450x6
Leg Ext.
206x13x2
Seated Hamstring Curls
230x10x2
Lying Hamstring Curls
150x10
170x10
Standing Calf
240x10x2


Squats sucked. Felt extremely heavy. Probably due to the fact I am dehydrated. Diarrhea last night. Lost alot of weight.

[RoidRage69]

02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min

[RoidRage69]

02/05/24

Weight 250.5

Deadlift/Back

Conventional Deadlift Deadstops
455x5x5
Barbell Rows
275x8x3
Hammer Strength Pulldown 1-Arm
135x8
150x6x2
Face Pulls
135x12
120x12
110x12
Hammer Strength Shrugs
360x10x3
Straight Arm Pulldowns
135x14
150x9
150x7
Ab Machine Crunches
110x20
120x13
Bicep Machine Hammer Curls
100x12
120x8

Pretty good session today. Deadlifts were speedy. Went back and looked at video and 5th rep was as fast as the 1st rep of each set. 1.5 sec bottom to top. Hoping to be at 500 by months end on 5x5, 545 by April 1st and 585 for 5x5 sometime in early June towards end of cycle. Might just have to add Anavar the final 4 weeks of the cycle to see if I can hit those numbers as long as the shoulder is healthy. If I can hit 585 for a 5x5 I am well on the road to a world record deadlift for my age group and weight class.

This NPP I am taking is absolutely frigging amazing. I can't believe how good my shoulder feels since starting it last Monday. Only taking 100mg 3x week. With hands down it is my favorite steroid now. It has a purpose.

[RoidRage69]

02/07/24

Weight 249.3

Fasted Morning Cardio
StairMaster 20min
Treadmill 32min

[RoidRage69]

2/8/24

Weight 246.8

Day off from the gym. Tomorrow might be either cardio or Squats haven't decided yet. Might take a full week off from lifting.

[RoidRage69]

02/09/24

Weight 247.7

Legs

Squat
365x5x5
Hack Squat
450x10x2
Leg Ext
184x12
184x13
Lying Hamstring Curls
170x10x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x15
135x10x2
Ab Crunch Machine
90x20
110x15

[RoidRage69]

02/10/24

Weight 246.1

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

[RoidRage69]

02/12/24

Weight 246.6

Chest/Tris

Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min

Shoulder feels incredible. Best its felt in months. NPP is my favorite now.