05/05/25
Weight
Arms/Delts
Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3
Tricep Cable Pushdown
130x12 PR Reps
130x10
DB Lateral Raise
50x10
55x10
Upright Rows Barbell
100x10x2
Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10
Seated DB Bicep Curl
40x8x2
Rotary Ab Machine
100x15x2
Treadmill 35min
Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 326
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 326
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!