Log EP for recovery / healing

[lundgren]

Good morning family 25.04

5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey

01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

End of training 03:10PM i have 10 mins rest time, so 90mins of training.

I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.

During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....

When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.

There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.


Coming

04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.

07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.

10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)

10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil

Have good evening,
Sincerely.

[Hany-Support]

Good morning family 25.04

5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey

01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

End of training 03:10PM i have 10 mins rest time, so 90mins of training.

I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.

During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....

When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.

There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.


Coming

04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.

07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.

10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)

10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil

Have good evening,
Sincerely.

Hi bro

Slow, but effective.

Returns are the worst, but as the trainer says, muscle memory will quickly let you come back

The use of anastrazole reduces estradiol, which is responsible for maintaining water in the body, so it must be used for health.

[lundgren]

Good morning family 25.04

5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey

01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

End of training 03:10PM i have 10 mins rest time, so 90mins of training.

I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.

During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....

When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.

There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.


Coming

04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.

07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.

10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)

10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil

Have good evening,
Sincerely.

Hi bro

Slow, but effective.

Returns are the worst, but as the trainer says, muscle memory will quickly let you come back

The use of anastrazole reduces estradiol, which is responsible for maintaining water in the body, so it must be used for health.

Hello bro !
Thanks a lot !!
Yes ... and i think Anastrozole EP work ... i cute the pill in 4 and i take 0;25 every day ! I feel i lose some body weight ... and i started monday 24 !!!
I think this compound work very well, my little gyno left day after day ....

Thanks again,
Hve a blessed day !
Sincerely.

[lundgren]

Hello family

26.04

Today it's OFF day (i follow the instruction by the physiotherapist) because cardio boxe work the full body.
I have some difficult to digest the last meal, i feel that this morning, and i dont have lot appetit (surely because my liver have high transaminases)

6:30AM : Tea(mix agrums) with 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
8:00 AM : 50g oats organic, 4 egg white + 30g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM : Mackerel 90g + tomato sauce with Provencal herbs+ 70g brown rice + 200g mix legums + 400g cottage cheese with a mix of red fruits around 50g + 3g fish oil

04PM : Whey 40g + honey 20g + 1 banana + 30g nuts

coming :


8:00PM : Salade mix of fresh legums + little fish herring around 10g (i'm not sure if i write well) + 3 hard-boiled eggs + 40g tuna + olive oil

11:00PM : Milk protein 50g + 500ml milk 1/2 cream + 30g nuts + 3g fish oil + 50mg zinc + 200mg magnesium

I'm tired, little bit anxious, but the anxiety shut down a little bit, surely an effect of the resumption of activity as well as the testosterone level which must go up witht the injection of Sustanon.

My veins are very congested, which was not really the case before the injection.

Last night i slept better and my heart has a more stable rhythm.

This is the end for this day,
Sincerely.

[lundgren]

Good morning Family !!! 27.04


I hope all is well (^_^)

Today i feel better, the pain in the liver has decreased significantly, and the heartbeats became more stable.
The anxiety / stress also improves it's like " zen attitude ", the activity cognitive is also improving (I feel it while reading a book) but we will see at the next cardio boxing session if I would feel an improvement for coordination and something else.
I also feel an improvement from the last night's sleep.

6:30AM : Tea agrums + 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
7:30AM: 80g oats organic + 2 eggs organic (white and yellow) + 40g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM: 100g sardinia + tomato sauce with Provencal herbs + 100g rice + 300g mix legums + 20g olive oil + 200g cottage chesse with mix of reds fruits around 50g + 3g fish oil

01:30 : Training legs

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps


Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps


Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd


03:00PM : 40g whey + honey 28g + 1 banana + 30g nuts + 3g fish oil

8:00PM : 120g tuna + 60g pasta + 20g olive oil + legums mix 200g + 300g cottage cheese and mix reds fruits around 30g

11:00PM : Protein milk 50g + milk 1/2 cream 500ml + 20g honey + 1 egg yolk + 10 drops vitamin D + 50mg zinc + 400mg magnesium

Have a blessed day,
Sincerely.

[lundgren]

With some reflexion and opinion from member

IGF-1 LR3 every day for week 1 to week 4
W1 50mcg after workout
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

Followed by
rHGH everyday
W1 4 ui's
W2 4 ui's
W3 4 ui's
W4 4 ui's

Some people think a good rHGH stimulate very well the IGF-1.
But when we see the effect of IGF-1 LR3 i think it's a great combo.

In the past i used 4 ui's from pharma grade and the IGF-1 have up from 74 to more 400 in a few weeks but the thyroid level has decreased tremendously

IGF-1 LR3 give to me lot energy, more vascularity, more focus, more pump, but i have a hard hypoglycemia with it.

I think going with this cycle, next month i give a order to get the rHGH from the same lab to made a full log with EP lab.

Any advice ? I have my IGF-1 LR3 and i'm ready to start this, i need maybe to check the blood level on IGF-1 (before and after injection) ?

Thanks.

[lundgren]

Good morning Family (^_^)

28.04 :

4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone

6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi

11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g

02:00PM : Day "BACK"

- 20 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle

07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)

10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg

I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.

- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")

Have a blessed day,
Sincerely.

[lundgren]

Have a blessed weekend (⁠•⁠ө⁠•⁠)⁠♡

[lundgren]

Hello Family <3
01.05
Happy Labor Day !!!

Second injection with :
Sustanon 250
Batch N° EP-2631F2
1CC 250MG

Nandrolone Decanoate 250
Batch N° EP-2631F2
0.4CC 100MG

Nandrolone PhenylPropionate 100
Batch N° EP-2631F2
0.5CC 50MG

I start the protocol with IGF-1 LR3 like this :

IGF-1 LR3 every day for week 1 to week 4

W1 : 50mcg
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

I dont have the possibility to take directly after the workout, but after around 1h30, so when i'm at home i take the injection 50MCG and i wait 20 mins, followed by a shake of whey + milk 1/2 cream + Honey + banana

About Saturday 29 and Sunday 30 : TRAINING OFF Just 3 meals / day basic like Rice + White Turkey / Cottage Cheese / Fruits kiwi / banana / Tuna / Mackerel / Sardinia / Colza oil zer0 supplement.

Now today 2 May i'm back at home now and restart diet with supplement, normally i received my Omega 3 order in the day, if all is well Cardio Boxe Training for this evening.



Have a super day with lot energy and positive vibes (^_^)

[lundgren]

Hello family <3
UPTAD 02/05
Ouch .... Aspirin 166mg Saturday 29/04 Injection Monday 01/05 Left Deltoid result = bad reaction, probably internal bleeding, so i'm going to put ice for 20 minutes morning and evening.

Another bad news: My blood is admissible, but as i was transfused as a teenager, the rules prohibit access as a "donor" So the only and single option are bleeding for high hematocrit level.
I check in around 3 weeks the level, if he's always elevated, i contact the specialist and see what protocol he will give me.

Have a blessed Tuesday (^_^)