RoidRage69 Recomp Log Sponsored by PSL

[RoidRage69]

12/10/23

Weight 259.3

Back

Seated 1-Arm Cable Rows 6 sec reps
85x12
90x15
100x15
Reverse Grip Chest Supported Machine Rows 8 sec reps
175x7x2
Face Pulls
80x15
85x15
90x17
Shrugs Standing Hammer 8 sec reps
270x10x2
Cardio
StairMaster 20min
Treadmill 25min

[Mobster]

The 8 second reps are hard core

[RoidRage69]

The 8 second reps are hard core

Yes they are. It takes all momentum out of the lift. You can get really strong while not putting too much damage on your tendons which is the point considering I am trying to nurse my shoulder.

[RoidRage69]

12/11/23

Weight 261.4

Legs

Hack Squat Hoist Roc-it
360x8x3
Leg Ext Slow 8 count reps
173x8x2
Lying Leg Curls 8 count
100x10
110x10
120x8
Standing Calf 8 count
210x10x2
Yes/No's Superset 8 count
73x8x2 60x8x2
Cardio
StairMaster 20min
Treadmill 15min

No longer taking cardarine and Ostarine. So now the current PED use is
150mg Test Cyp/week
.25mg Semaglutide/ week
2IU GH 5/2
10mg Cialis on lifting days only

[RoidRage69]

12/14/23

Weight 256.9

Chest/Tri's

Decline Hammer Press
270x20x3
Reverse Grip Free-Motion Chest Press
150x15x2
Cable X-Over Flys
33x15
33x12
Dip Machine
279x12
279x7
Tricep Double D Bar Pushdowns
60x15
70x10
80x8
Rear Delt Machine
100x25
130x25
Treadmill 25min

[RoidRage69]

12/15/23

Weight 258.0

Legs

Cybex Squat Press
900x5x2
Lying Hamstring Curls
150x12
150x15
Leg Extension
228x15
228x12
Seated Hamstring Curls
262x8x2
Seated Calf
135x10x2
Ab Machine Superset with Plank
170x15x2 Plank 1min

[RoidRage69]

12/16/23

Weight 257.4

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

[RoidRage69]

12/18/23

Weight 260.5

Back

Hammer High Rows
280x10x2
Hammer 1-Arm Neutral Grip Pulldown
80x10
90x10
Revere Grip Machine Rows
250x8x2
Hammer Standing Shrugs
270x15
360x10
Face Pulls
80x20
90x15
90x12
Cardio
StairMaster 11min
Treadmill 15min

[RoidRage69]

12/19/23

Weight 259.5

Legs

Cybex Squat Press Narrow Stance
900x10
900x8x2
Hack Squats Hoist Machine
360x8
450x5
450x7
Leg Extension
228x12x2
Seated Leg Curls
262x10
230x10
199x10
Standing Calf
225x12
225x10x2

I am continuing to get stronger even though I am on HRT of just 150mg/week Test Cyp and 2IU GH. Been a few weeks off cycle. No end in strength gains in sight even though I continue to lose fat. Next week I bump up the dose of semaglutide from .25mg to .5mg. That should kickstart even further fat loss.

[RoidRage69]

12/22/23

Weight 258.2

Chest/Tris

Hammer Decline Press
320x15x2
320x13
Reverse Grip Freemotion Chest Press
170x15x2
170x11
Cable X-over Fly
33x14
33x10
Seated Dip Machine
279x9
279x7
Rear Delt Machine
130x25
160x18
Tricep Pushdowns Double D Bar
80x10
80x9
80x8 dropset 60x4 40x5